Author Archives: Sophia K

NEW BLOG

I made the switch! Please update your Google Readers and visit me at http://www.ravenwavesblog.com Update your RSS feed with this link: http://www.ravenwavesblog.com/feed/rss/

Posted in Uncategorized | 2 Comments

Luna the Cat + Scrambled Egg White Mess

When I first saw the Luna Bar that the wonderful Kayla sent to me, I immediately thought about a different Luna. Did anyone else watch Sailor Moon back in the day? Let’s just say that I was obsessed with this … Continue reading

Posted in breakfast, food, looking back, lunch, Me, random, recipes, reviews, snacks | Tagged , , , , , , , , , , , , , | 17 Comments

Have You Taken the Awareness Test?

This is one of my favorite videos of all-time! Are you aware? Can you count how many types the ball is passed? Seriously, check it out and let me know what you think!

Posted in videos | Tagged | 17 Comments

Tips for Preventing and Overcoming a Hangover

Yesterday was rough. Let’s just say that girls night turned into crazy night toward the end. The girls and I drank a couple drinks too many, and we were all 100% messes the next day. (source) That definitely took me … Continue reading

Posted in food, friends, Me, random, tips | Tagged , , , , , | 23 Comments

Strawberry Banana GU Energy Gel

I broke my GU Energy Gel cherry yesterday! I’ve been waiting for the perfect moment to try one of the gels that I won from the wonderful Katy’s giveaway, and the stars aligned yesterday afternoon. I woke up, ready for … Continue reading

Posted in blogs, fitness, food, Uncategorized, working out | Tagged , , , , , , | 34 Comments

Thick Smoothie

Up until yesterday I’d been very hesitant to go near the xanthan gum in my house. Why? That name is really creepy, and it gave me the idea that xanthan gum was too “advanced” an ingredient for me to try. … Continue reading

Posted in blogs, food, looking back, Me, recipes, reviews, snacks, television | Tagged , , , , , , , , , , , , | 28 Comments

Officially Spring

Waking up at 9:30 was beyond amazing this morning. It’s my first official day on “vacation” and I started things off with a short 2.25-mile run on the treadmill. My plans were to also get in a Jillian DVD, but … Continue reading

Posted in dinner, fitness, food, lunch, Me, news stories, random, restaurant | Tagged , , , , , , , | 22 Comments