Exercise Log

Week of March 21, 2011

March 21 – 2.25 miles
March 22 – 4.25 miles, 30 minutes elliptical and Level One of JM’s 30-Day Shred
March 23 – Rest
March 24 – 3.5 miles
March 25 – 2.25 miles
March 26
March 27

Week of March 14, 2011

March 14 – 2.5 miles and 20 minutes elliptical
March 15 – 1 mile and JM Yoga Meltdown Level 1
March 16 – 25-minute run outside and 15 minutes elliptical
March 17 – 2.75 miles
March 18 – 15 minutes elliptical
March 19 – 2.5 miles and 15 minutes elliptical
March 20 – 3.25 miles and 20 minutes elliptical

Week of March 7, 2011

March 7 – 3.5 miles
March 8 – JM 30-Day Shred Level 1 and 25 minutes elliptical
March 9 – 1.5 miles
March 10 – 4.25 miles: PR for 4 miles – 38:19!
March 11 – Rest
March 12 – Rest
March 13 – Rest

Week of February 28, 2011

February 28 – 2.25 miles and 15 minutes elliptical
March 1 – Denise Austin 30-Minute Yoga Buns Workout
March 2 – 3.25 miles
March 3 – 2.25 miles and 15 minutes elliptical
March 4 – 25 minutes elliptical
March 5 – 25 minutes elliptical
March 6 – 3.5 miles

Week of February 21, 2011

February 21 – 4 miles
February 22 – 30 minutes elliptical
February 23 – Off
February 24 – 3.25 miles
February 25 – 4.25 miles
February 26 – 2.5 miles and 30 minutes elliptical
February 27 – 25 minutes elliptical

Week of February 14, 2011

February 14 – 3.5 miles
February 15 – JM 30-Day Shred Level 1
February 16 – 1.5 miles and 20 minutes elliptical
February 17 – 2 miles and 20 minutes elliptical
February 18 – 4 miles – 5K Record! 28:21
February 19 – 1 mile
February 20 – JM 30-Day Shred Level 2 and 20 minutes elliptical

Week of February 7, 2011

February 7 – 3 miles and 20 minutes elliptical
February 8 – 1.5 miles and JM 30-Day Shred Level 1
February 9 – 30 minutes elliptical
February 10 – 4 miles
February 11 – 25 minutes elliptical
February 12 – 40 minutes elliptical
February 13 – 30 minutes elliptical

Week of January 31, 2011

January 31 – 20 minutes elliptical and JM 30-Day Shred Level 1
February 1 – 3.25 miles – RECORD 5K: 30:16
February 2 – 20 minutes elliptical and JM Yoga Shred Level 1
February 3 – 3.25 miles
February 4 – 2 miles and 10 minutes elliptical
February 5 – 35 minutes elliptical and 3 miles
February 6 – Speedy treadmill workout and JM Shred It Weights Level 1

Week of January 24, 2011

January 24 – 20 minutes elliptical
January 25 – 2.5 miles
January 26 – 15 minutes elliptical and Jillian Michaels Boost Metabolism
January 27 – 3 miles
January 28 – Rest
January 29 – 40 minutes elliptical
January 30 – 4.5 miles – RECORD 5K: 32:26

Week of January 17, 2011

January 17 – 30 minutes of arms
January 18 – Chris Freytag’s 10 Pound Slimdown UPPER BODY
January 19 – Beginner ab workout
January 20 – Elise Gulan’s Straight to the Core and a basic arms workout
January 21 – Rest
January 22 – 20 minutes elliptical and 25-minute Jillian Michaels 30-Day Shred
January 23 – 20 minutes elliptical and 35-minute Jillian Michaels Yoga Shred

Week of January 10

January 10 – A fun interval workout aka the workout that gave me knee tendonitis for 2 weeks
January 11 – 30-minute Yoga Buns workout
January 12 – 20-minute Pilates DVD and basic arms workout
January 13 – 1 mile and basic arms workout (10 reps)
January 14 – 1.5 miles
January 15 – 40-minutes Pilates DVD – taking a break from the treadmill
January 16 – 10-minute abs

Week of January 3

January 3 – 4 miles and a basic arms workout
January 4 – 15 minutes elliptical and a basic arms workout
January 5 – 30-minute Yoga Buns workout, 1 mile and basic arms workout
January 6 – 30 minutes elliptical and a basic arms workout
January 7 – 2.25 miles (intervals for 25 minutes)
January 8 – 35 minutes elliptical
January 9 – 20 minutes elliptical

Week of December 27

December 27 – 3.75 miles, including 15 minutes of intervals
December 28 – 25 minutes elliptical, 50 jjs
December 29 – 4 miles
December 30 – 35 minutes elliptical
December 31 aka New Year’s Eve – 2 miles
January 1 aka New Year’s Day – 20 minutes elliptical, 1:30 plank
January 2 – 45 minutes elliptical, 15 minutes Wii Tennis

Week of December 20

December 20 – Rest – Bears Game
December 21 – 3.25 miles and arms
December 22 – 15 minutes elliptical, 5 minutes treadmill and arms
December 23 – 3.5 miles
December 24 aka Christmas Eve – 15 minutes yoga
December 25 aka Christmas Day – Rest
December 26 – 5 miles

Week of December 13

December 13 – 3.5 miles
December 14 – 3 miles, and arms/abs/legs intervals for 10 minutes
December 15 – 1 miles, 30 minutes of yoga buns, arms/abs intervals for 10 minutes
December 16 – 30 minutes on elliptical
December 17 – Rest
December 18 – Rest
December 19 – 20 minutes on elliptical, 40 minutes on treadmill (5-min warm-up, intervals for 25 minutes, and 10-minute cool-down)

Week of December 6

December 6 – 1 hour Jazzercise class
December 7 – 35 minutes on elliptical
December 8 – 3.5 miles
December 9 – 3.5 miles
December 10 – Rest
December 11 – Rest
December 12 – 2 miles, arms, abs, lunges, 10 minutes on elliptical

Week of November 29

November 29 – 35 minutes on elliptical
November 30 – 1 “weight loss” mile and “Yoga Buns” workout
December 1 – Rest
December 2 – 3.5 miles
December 3 – Rest
December 4 – 10 minutes on elliptical
December 5 – 5.5 miles

Week of November 22

November 22 – 2 miles and 10-minute ab workout
November 23 – 3 miles and arms
November 24 – 3.25 miles
November 25 – Rest – THANKSGIVING!
November 26 – 3 miles
November 27 – Rest
November 28 – 2 miles

Week of November 15

Rest the entire week – thank you wisdom teeth 😦

Week of November 8

November 8 – 3.5 miles
November 9 – Rest
November 10 – Elliptical for 20 mins and .5 miles on treadmill
November 11 – Rest – Massive wisdom teeth pain 😦
November 12 – 1/2 mile
November 13 – Wisdom teeth surgery
November 14 – Rest

Week of November 1

November 1 – Rest
November 2 – 30 minutes on the elliptical
November 3 – Rest
November 4 – Rest
November 5 – Rest
November 6 – 3 miles
November 7 – 2 miles

Week of October 25

October 25 – 3 miles
October 26 – 3 miles, a bit of arms
October 27 – 1 mile
October 28 – Rest
October 29 – Rest
October 30 – 3 miles
October 31 – Rest

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